NIDRA & GONG
WEDNESDAY / 8:45–9:45 PM
SHA-LA STUDIOS XBERG, LAUSITZER PL. 8A, 10997 BERLIN / EMMAUS CHURCH TOWER, 4TH FLOOR
Yoga Nidra is a deeply restorative state of conscious relaxation, guiding you into a space of restful awareness while resting comfortably. In this state, guided visualizations help your body unwind and recover, your mind settle and organize, and your heart open to deeper healing.
Each session, focused on a unique theme, becomes a meditative journey of profound relaxation and self-healing. With consistent practice, you can enter the delta brainwave state—remaining aware while experiencing the benefits of deep sleep. This conscious state of deep rest is both rejuvenating and transformative.
The immersive vibrations of the gong will further deepen the state of rest, supporting physical repair and mental clarity. These sound vibrations act as spaces for inspiration, creativity, and guidance, helping you connect with your inner wisdom.
SOMATIC MINDFULNESS
SATURDAY / 10:00–11:30 AM
STUDIO SONIC, REICHENBERGER STR. 124, 10999 BERLIN / 2 HH RECHTS, HAUS C
In these communal alchemical energy work classes, we engage in an exploratory movement practice that deeply activates the physical body and emotional sensations through movement meditation and somatic release.
The improvisational nature of the practice encourages a deeply personal connection with yourself, promoting body awareness and supporting individual growth. By tuning into internal sensations, we let go of ambitions and inhibitions, diving into unrestricted, tension-free exploration.
Intentionally crafted soundscapes and music play a vital role in enriching the flow and depth of the practice. No prior experience with movement is necessary—everyone is invited to participate and explore.