SOMATIC TRINITY [MOVEMENT BREATH SOUND] COMMUNITY EVENT
SUNDAY / 16/03/25 / 5:00–8:00 PM
In this three-hour-immersive journey, we will dive into radical embodiment and transformation, using powerful tools to unlock new pathways of somatic exploration through movement, breath, sound & more. A body-based practice of focusing, connecting, and building coherence within our mind, heart, emotional & energetic fields for the season ahead.
THE EXPERIENCE:
SOMATIC MEDITATION / BREATHWORK / GONG BATH / ENERGY WORK / GROUNDING / CENTERING / OPENING / COLLECTIVE SYNERGY / INTEGRATION
LOCATION:
KUNSTQUARTIER BETHANIEN / STUDIO 2, MARIANNENPLATZ 2, 10997 BERLIN
FULL MOON SOMATIC BREATH & SOUND SPECIAL
A MONTHLY BREATHWORK JOURNEY OF SELF-DISCOVERY & COMMUNITY SYNERGY
SATURDAY / 18/01/25 / 6:30–7:30 PM
Join us on the third Saturday of each month for a transformative Conscious Connected Breathwork Series, a two-hour journey into self-healing and self-discovery. This monthly series provides a sacred space to release energetic patterns, connect with your higher self, and align with the alchemical energy of the Full Moon through breath, sound, guided affirmations and visualizations.
In a supportive community setting, you’ll have the opportunity to release trapped emotions, rewire limiting thoughts, and cultivate a deep sense of joy, inner peace, and clarity. Enhanced by thoughtfully curated soundscapes and the grounding resonance of gong vibrations, the practice facilitates altered states of awareness and offers profound insights and alignment with your future self.
THE EXPERIENCE:
SOMATIC BREATH / ALTERED STATES OF AWARENESS / GROUNDING MEDITATION / ASTROLOGY GUIDANCE / CONSCIOUSLY CURATED SOUNDSCAPE / SOOTING GONG SOUND BATH / INTEGRATION
CONTRAINDICATIONS:
CARDIOVASCULAR ISSUES / CHRONIC RESPIRATORY CONDITIONS / PREGNANCY / HEAVY DUTY MEDICATIONS / SEVERE MENTAL ILLNESS / HISTORY OF ANEURYSMS OR SEIZURES / OSTEOPOROSIS
LOCATION:
SHA-LA STUDIOS PBERG, KASTANIENALLEE 63, 10119 BERLIN
NEW YEAR ASTROLOGY & MANIFESTATION RITUAL
THIRD EDITION OF MB© ORIGINAL WORKSHOP
SUNDAY / 05/01/25 / 1:30–3:30 PM
Start the New Year by setting powerful intentions and manifesting your dreams for 2025. This workshop will help you channel your clearest thoughts into the year ahead with clarity and focus.
We’ll explore the most significant astrological transits of 2025 (FOR PERSONALIZED READINGS, PLEASE MESSAGE HERE) to give you a clear vision of what to expect in the year ahead!
You'll also learn to release old patterns and attachments that no longer serve you using tools like manifestation journaling, guided meditation, rejuvenating gong frequencies, and creative visioning exercises.
THE EXPERIENCE:
2025 ASTROLOGICAL EVENTS OVERVIEW / MANIFESTATION JOURNALING RITUAL / GUIDED MEDITATION / SOFT BREATHWORK / GROUNDING GONG SOUND BATH + PLEASE BRING A PEN!
LOCATION:
SHA-LA STUDIOS XBERG, EMMAUS CHURCH TOWER, LAUSITZER PL. 8A, 10997 BERLIN
FULL MOON SOMATIC BREATH & SOUND SPECIAL
A MONTHLY BREATHWORK JOURNEY OF SELF-DISCOVERY & COMMUNITY SYNERGY
SUNDAY / 15/12/24 / 1:30–3:30 PM
Join us for the last time in 2024, under the energy of the Full Moon, for a transformative two-hour CONSCIOUS CONNECTED BREATHWORK JOURNEY. This special series offers a powerful opportunity to heal energetic disturbances and connect deeply with your higher self through breath, guided affirmations, and visualizations. Discover a renewed sense of self in a supportive community space while aligning with the transformative energies of the Full Moon.
This practice is designed to help you release trapped emotions, rewire thought patterns, and cultivate joy, inner peace, and clarity about the future self. Accompanied by thoughtfully curated soundscapes and grounding gong vibrations, the experience fosters altered states of awareness and anchors new, empowering beliefs. The long-lasting effects can enhance both your physical and mental well-being.
THE EXPERIENCE:
SOMATIC BREATH / ALTERED STATES OF AWARENESS / GROUNDING MEDITATION / ASTROLOGY GUIDANCE / CONSCIOUSLY CURATED SOUNDSCAPE / SOOTING GONG SOUND BATH
CONTRAINDICATIONS:
CARDIOVASCULAR ISSUES / CHRONIC RESPIRATORY CONDITIONS / PREGNANCY / HEAVY DUTY MEDICATIONS / SEVERE MENTAL ILLNESS / HISTORY OF ANEURYSMS OR SEIZURES / OSTEOPOROSIS
LOCATION:
SHA-LA STUDIOS XBERG, EMMAUS CHURCH TOWER, LAUSITZER PL. 8A, 10997 BERLIN
SOMATIC MINDFULNESS DAY RETREAT SERIES
EMBODIED TRANSFORMATION: A TWO-PART SERIES
SATURDAY + SUNDAY / 23/11/24 + 24/11/24 / 11:00 AM–4:00 PM
Our bodies crave movement, grounding, fluency, and freedom-seeking space and time to explore their innate wisdom. This two-part experiential embodiment series invites you to delve into the richness of your being, uncovering how each layer—physical, subtle, awareness, and experiential—desires to move, open, and transform.
In this series, we journey through the physical, energetic, and mental dimensions of the human experience, exploring: MOVEMENT as a pathway to freedom and integration, BREATH as a tool for grounding and connection, SOUND to unlock inner resonance, INTROSPECTION to deepen self-awareness, and SOMATIC EXPLORATION to access transformative potential.
This immersive journey will empower you to connect deeply with your body, opening doorways to self-discovery and radical transformation. Embrace this opportunity to integrate, expand, and move with ease, freedom, and intention.
THE EXPERIENCE:
SOMATIC RESEARCH / MINDFULNESS / EMBODIMENT / STRESS RELEASE / ENERGY WORK / GROUNDING / CENTERING / SHIELDING / UNWINDING / OPENING / LISTENING / MIRRORING / REFORMING / PHYSICAL TOUCH / SELF-REIKI MASSAGE / MOVEMENT / MEDITATION / BREATHWORK / NIDRA / SLOWING DOWN / YIN / INDIVIDUAL & GROUP DISCUSSIONS / SOUND BATH / ASTROLOGY GUIDANCE / PLAYFULNESS / EXPERIMENTATION / JOURNALING / CONTEMPLATION / RELAXATION / PRESENCE
LOCATION:
DOCK 11, KASTANIENALLEE 79, 10435 BERLIN
SOMATIC MINDFULNESS DAY RETREAT SERIES
EMBODIED TRANSFORMATION: A TWO-PART SERIES
SATURDAY + SUNDAY / 23/11/24 + 24/11/24 / 11:00 AM–4:00 PM
Our bodies crave movement, grounding, fluency, and freedom-seeking space and time to explore their innate wisdom. This two-part experiential embodiment series invites you to delve into the richness of your being, uncovering how each layer—physical, subtle, awareness, and experiential—desires to move, open, and transform.
In this series, we journey through the physical, energetic, and mental dimensions of the human experience, exploring: MOVEMENT as a pathway to freedom and integration, BREATH as a tool for grounding and connection, SOUND to unlock inner resonance, INTROSPECTION to deepen self-awareness, and SOMATIC EXPLORATION to access transformative potential.
This immersive journey will empower you to connect deeply with your body, opening doorways to self-discovery and radical transformation. Embrace this opportunity to integrate, expand, and move with ease, freedom, and intention.
THE EXPERIENCE:
SOMATIC RESEARCH / MINDFULNESS / EMBODIMENT / STRESS RELEASE / ENERGY WORK / GROUNDING / CENTERING / SHIELDING / UNWINDING / OPENING / LISTENING / MIRRORING / REFORMING / PHYSICAL TOUCH / SELF-REIKI MASSAGE / MOVEMENT / MEDITATION / BREATHWORK / NIDRA / SLOWING DOWN / YIN / INDIVIDUAL & GROUP DISCUSSIONS / SOUND BATH / ASTROLOGY GUIDANCE / PLAYFULNESS / EXPERIMENTATION / JOURNALING / CONTEMPLATION / RELAXATION / PRESENCE
LOCATION:
DOCK 11, KASTANIENALLEE 79, 10435 BERLIN
PYRAMID PARTY: SCORPIUS
Scorpius Breath & Gong X MARTIN BALANCE
SATURDAY / 09/11/24 / 5:30–11:30 PM
LOCATION:
SEZ BERLIN, LANDSBERGER ALLEE 77, 10249 BERLIN
NEW MOON SOMATIC BREATH & SOUND SPECIAL
A MONTHLY BREATHWORK JOURNEY OF SELF-DISCOVERY & COMMUNITY SYNERGY
SUNDAY / 03/11/24 / 1:30–3:30 PM
Join us on the first Sunday of each month, under the energy of the New Moon, for a transformative two-hour CONSCIOUS CONNECTED BREATHWORK JOURNEY. This special series offers a powerful opportunity to heal energetic disturbances and connect deeply with your higher self through breath, guided affirmations, and visualizations. Discover a renewed sense of self in a supportive community space while aligning with the transformative energies of the New Moon.
This practice is designed to help you release trapped emotions, rewire thought patterns, and cultivate joy, inner peace, and clarity about the future self. Accompanied by thoughtfully curated soundscapes and grounding gong vibrations, the experience fosters altered states of awareness and anchors new, empowering beliefs. The long-lasting effects can enhance both your physical and mental well-being.
THE EXPERIENCE:
SOMATIC BREATH / ALTERED STATES OF AWARENESS / GROUNDING MEDITATION / ASTROLOGY GUIDANCE / CONSCIOUSLY CURATED SOUNDSCAPE / SOOTING GONG SOUND BATH
CONTRAINDICATIONS:
CARDIOVASCULAR ISSUES / CHRONIC RESPIRATORY CONDITIONS / PREGNANCY / HEAVY DUTY MEDICATIONS / SEVERE MENTAL ILLNESS / HISTORY OF ANEURYSMS OR SEIZURES / OSTEOPOROSIS
LOCATION:
SHA-LA STUDIOS XBERG, EMMAUS CHURCH TOWER, LAUSITZER PL. 8A, 10997 BERLIN
NEW MOON SOMATIC BREATH & SOUND SPECIAL
A MONTHLY BREATHWORK JOURNEY OF SELF-DISCOVERY & COMMUNITY SYNERGY
SUNDAY / 06/10/24 / 1:30–3:30 PM
Join us on the first Sunday of each month, under the energy of the New Moon, for a transformative two-hour CONSCIOUS CONNECTED BREATHWORK JOURNEY. This special series offers a powerful opportunity to heal energetic disturbances and connect deeply with your higher self through breath, guided affirmations, and visualizations. Discover a renewed sense of self in a supportive community space while aligning with the transformative energies of the New Moon.
This practice is designed to help you release trapped emotions, rewire thought patterns, and cultivate joy, inner peace, and clarity about the future self. Accompanied by thoughtfully curated soundscapes and grounding gong vibrations, the experience fosters altered states of awareness and anchors new, empowering beliefs. The long-lasting effects can enhance both your physical and mental well-being.
THE EXPERIENCE:
SOMATIC BREATH / ALTERED STATES OF AWARENESS / GROUNDING MEDITATION / ASTROLOGY GUIDANCE / CONSCIOUSLY CURATED SOUNDSCAPE / SOOTING GONG SOUND BATH
CONTRAINDICATIONS:
CARDIOVASCULAR ISSUES / CHRONIC RESPIRATORY CONDITIONS / PREGNANCY / HEAVY DUTY MEDICATIONS / SEVERE MENTAL ILLNESS / HISTORY OF ANEURYSMS OR SEIZURES / OSTEOPOROSIS
LOCATION:
SHA-LA STUDIOS XBERG, EMMAUS CHURCH TOWER, LAUSITZER PL. 8A, 10997 BERLIN
DOSE OF PLEASURE X FLUID VISION
COLLECTIVE Breath X MARTIN BALANCE
FRIDAY / 04/10/24 / 7:30–11:30 PM
LOCATION:
SEZ BERLIN, LANDSBERGER ALLEE 77, 10249 BERLIN
PYRAMID PARTY: EQUINOX ALTAR
EQUINOX Breath & Gong X MARTIN BALANCE
SATURDAY / 21/09/24 / 6:00–08:00 PM
LOCATION:
TEMPELHOFER FELD, TEMPELHOFER DAMM, 12101 BERLIN
NEW MOON SOMATIC BREATH & SOUND SPECIAL
A MONTHLY BREATHWORK JOURNEY OF SELF-DISCOVERY & COMMUNITY SYNERGY
SUNDAY / 01/09/24 / 1:30–3:30 PM
Join us on the first Sunday of each month, under the energy of the New Moon, for a transformative two-hour CONSCIOUS CONNECTED BREATHWORK JOURNEY. This special series offers a powerful opportunity to heal energetic disturbances and connect deeply with your higher self through breath, guided affirmations, and visualizations. Discover a renewed sense of self in a supportive community space while aligning with the transformative energies of the New Moon.
This practice is designed to help you release trapped emotions, rewire thought patterns, and cultivate joy, inner peace, and clarity about the future self. Accompanied by thoughtfully curated soundscapes and grounding gong vibrations, the experience fosters altered states of awareness and anchors new, empowering beliefs. The long-lasting effects can enhance both your physical and mental well-being.
THE EXPERIENCE:
SOMATIC BREATH / ALTERED STATES OF AWARENESS / GROUNDING MEDITATION / ASTROLOGY GUIDANCE / CONSCIOUSLY CURATED SOUNDSCAPE / SOOTING GONG SOUND BATH
CONTRAINDICATIONS:
CARDIOVASCULAR ISSUES / CHRONIC RESPIRATORY CONDITIONS / PREGNANCY / HEAVY DUTY MEDICATIONS / SEVERE MENTAL ILLNESS / HISTORY OF ANEURYSMS OR SEIZURES / OSTEOPOROSIS
LOCATION:
SHA-LA STUDIOS XBERG, EMMAUS CHURCH TOWER, LAUSITZER PL. 8A, 10997 BERLIN
NEW MOON SOMATIC BREATH & SOUND SPECIAL
A MONTHLY BREATHWORK JOURNEY OF SELF-DISCOVERY & COMMUNITY SYNERGY
SUNDAY / 11/08/24 / 1:30–3:30 PM
Join us on the first Sunday of each month, under the energy of the New Moon, for a transformative two-hour CONSCIOUS CONNECTED BREATHWORK JOURNEY. This special series offers a powerful opportunity to heal energetic disturbances and connect deeply with your higher self through breath, guided affirmations, and visualizations. Discover a renewed sense of self in a supportive community space while aligning with the transformative energies of the New Moon.
This practice is designed to help you release trapped emotions, rewire thought patterns, and cultivate joy, inner peace, and clarity about the future self. Accompanied by thoughtfully curated soundscapes and grounding gong vibrations, the experience fosters altered states of awareness and anchors new, empowering beliefs. The long-lasting effects can enhance both your physical and mental well-being.
THE EXPERIENCE:
SOMATIC BREATH / ALTERED STATES OF AWARENESS / GROUNDING MEDITATION / ASTROLOGY GUIDANCE / CONSCIOUSLY CURATED SOUNDSCAPE / SOOTING GONG SOUND BATH
CONTRAINDICATIONS:
CARDIOVASCULAR ISSUES / CHRONIC RESPIRATORY CONDITIONS / PREGNANCY / HEAVY DUTY MEDICATIONS / SEVERE MENTAL ILLNESS / HISTORY OF ANEURYSMS OR SEIZURES / OSTEOPOROSIS
LOCATION:
SHA-LA STUDIOS XBERG, EMMAUS CHURCH TOWER, LAUSITZER PL. 8A, 10997 BERLIN
NEW MOON SOMATIC BREATH & SOUND SPECIAL
A MONTHLY BREATHWORK JOURNEY OF SELF-DISCOVERY & COMMUNITY SYNERGY
SUNDAY / 07/07/24 / 1:30–3:30
Join us on the first Sunday of each month, under the energy of the New Moon, for a transformative two-hour CONSCIOUS CONNECTED BREATHWORK JOURNEY. This special series offers a powerful opportunity to heal energetic disturbances and connect deeply with your higher self through breath, guided affirmations, and visualizations. Discover a renewed sense of self in a supportive community space while aligning with the transformative energies of the New Moon.
This practice is designed to help you release trapped emotions, rewire thought patterns, and cultivate joy, inner peace, and clarity about the future self. Accompanied by thoughtfully curated soundscapes and grounding gong vibrations, the experience fosters altered states of awareness and anchors new, empowering beliefs. The long-lasting effects can enhance both your physical and mental well-being.
THE EXPERIENCE:
SOMATIC BREATH / ALTERED STATES OF AWARENESS / GROUNDING MEDITATION / ASTROLOGY GUIDANCE / CONSCIOUSLY CURATED SOUNDSCAPE / SOOTING GONG SOUND BATH
CONTRAINDICATIONS:
CARDIOVASCULAR ISSUES / CHRONIC RESPIRATORY CONDITIONS / PREGNANCY / HEAVY DUTY MEDICATIONS / SEVERE MENTAL ILLNESS / HISTORY OF ANEURYSMS OR SEIZURES / OSTEOPOROSIS
LOCATION:
SHA-LA STUDIOS XBERG, EMMAUS CHURCH TOWER, LAUSITZER PL. 8A, 10997 BERLIN
FULL MOON SOUND RELEASE RITUAL
SATURDAY / 29/06/24 / 4:00–5:30 PM
The Full Moon is an ideal time to release what no longer serves you, making space for the new things you wish to bring into your life. Governed by the earth element and the planet Saturn, Capricorn—the sign ruling this lunation—encourages us to trust our inner values.
On this day, we will embark on a mystical, meditative journey through creative prompts, journaling, manifestation practices, and the sounds of various gongs and healing instruments. This experience will help create space for a fresh perspective as we transition into the new season.
The energy of this Full Moon in Capricorn, also known as the Strawberry Moon, will be further amplified by a ceremonial strawberry tea tasting. This tea supports brain function, reduces high blood pressure, boosts the immune system, and helps prevent signs of premature ageing.
THE EXPERIENCE:
ASTROLOGY GUIDANCE / GROUNDING MEDITATION / GONG SOUND BATH / STRAWBERRY TEA CEREMONY / RELEASE JOURNALING + BRING A PEN & PAPER
LOCATION:
HAR STUDIO, URBANSTR. 116, 10967 BERLIN
SUMMER SOLSTICE ALL-NIGHT GONG PUJA w/ rhyannon styles
All-Night Gong Puja: Full Strawberry Moon & Summer Solstice Sound Ceremony
SATURDAY / 22/06/24 / 9:00 PM–SUNDAY / 23/06/24 / 7:00 AM
Rest in the healing embrace of the gongs at our All-Night Gong Puja, where we guide you through the transformative Full Strawberry Moon night during the Summer Solstice weekend. Experience the profound restorative benefits of gongs in this unforgettable sonic journey.
The All-Night Gong Puja is a unique sound immersion, where different symphonic, wind and planetary gongs will be played steadily throughout the night for 7.5 hours (equivalent to 10 x 45-minute back-to-back gong baths). This continuous sound experience is designed to shift blockages, facilitate powerful healing, and allow you to drift into a conscious sleep, awakening refreshed and realigned.
Facilitated by Martin Balance and Rhyannon Styles, both certified and experienced gong sound facilitators, this event will take place at the serene Sha-La Xberg Studios. Located in a church tower, the studio boasts remarkable acoustics, creating an ideal sacred space for sound healing.
As we celebrate the Summer Solstice and honour the light marking the beginning of the astrological summer, this is a magical time to set powerful intentions. The evening will begin with an opening solstice ceremony and meditation, followed by a continuous gong symphony throughout the night. At sunrise, you will be gently awakened in silence, accompanied by the delicate sounds of instruments, completing the journey.
Join us for this powerful sound ceremony, where the gongs and sacred space provide the perfect conditions for deep healing, renewal, and connection with your intentions.
PRECAUTIONS:
TINNITUS / SURGICAL IMPLANTS / PACEMAKER / DEFIBRILLATOR / PREGNANCY / EPILEPSY / SEVERE CLINICAL / MENTAL HEALTH DISORDERS + MAKE SURE YOU ATTENDED AT LEAST ONE GONG BATH BEFOREHAND
LOCATION:
SHA-LA STUDIOS XBERG, EMMAUS CHURCH TOWER, LAUSITZER PL. 8A, 10997 BERLIN
FULL MOON SOMATIC BREATH & SOUND SPECIAL
SATURDAY / 25/05/24 / 6:30–8:30 PM
The Full Moon is a profound time each month for powerful realizations—a moment to be receptive and to integrate the light and awareness of spirit into your emotional and physical being. This month's Full Flower Moon in Sagittarius aligns with the archetype of the Spiritual Teacher, radiating Jupiterian energy: abundance, prosperity, and luck.
Our extended two-hour CONSCIOUS CONNECTED BREATHWORK JOURNEY offers a potent opportunity to heal and harmonize disruptions in your energy field related to these themes. Through intentional breathwork, guided visualizations, and affirmations, you can connect deeply with your higher self. What forms of expansion, abundance, and growth are unfolding for you or being reflected in your life right now?
This transformative practice supports the release of trapped emotions, rewires the brain, and fosters a renewed sense of joy, inner peace, and clarity about your future self. With a carefully curated soundtrack and the grounding resonance of gong vibrations, you’ll anchor new beliefs, rise into altered states of consciousness, and experience lasting benefits for your physical and mental well-being.
THE EXPERIENCE:
SOMATIC BREATH / ALTERED STATES OF AWARENESS / GROUNDING MEDITATION / ASTROLOGY GUIDANCE / CONSCIOUSLY CURATED SOUNDSCAPE / SOOTING GONG SOUND BATH
CONTRAINDICATIONS:
CARDIOVASCULAR ISSUES / CHRONIC RESPIRATORY CONDITIONS / PREGNANCY / HEAVY DUTY MEDICATIONS / SEVERE MENTAL ILLNESS / HISTORY OF ANEURYSMS OR SEIZURES / OSTEOPOROSIS
LOCATION:
HAR STUDIO, URBANSTR. 116, 10967 BERLIN
PYRAMID PARTY: LIGHT OF A THOUSAND SUNS
SOMATIC RELEASE X MARTIN BALANCE
SUNDAY / 19/05/24 / 3:30–11:30 PM
LOCATION:
MAHALLA, WILHELMINENHOFSTR. 76, 12459 BERLIN
DOSE OF PLEASURE X MARTIN BALANCE
Breath & Gong X MARTIN BALANCE
THURSDAY / 09/05/24 / 5:30–08:00 PM
LOCATION:
TEMPELHOFER FELD, TEMPELHOFER DAMM, 12101 BERLIN
FULL MOON SOUND RELEASE RITUAL
SATURDAY / 27/04/24 / 7:00–8:30 PM
The Full Moon is a powerful time to release what no longer serves you, clearing the path for the blessings and opportunities you’ve been calling into your life.
This month's Pink Full Moon—the first following the Spring Equinox—embodies the themes of rebirth, growth, and renewal. Ruled by the water element and influenced by Mars and Pluto, Scorpio, the sign governing this lunation, encourages us to confront our deepest emotions and embrace transformation.
Join us for a mystical, meditative journey featuring creative prompts, journaling, manifestation practices, and the resonant sounds of various gongs. Together, we’ll create space for fresh perspectives and open-hearted growth as we step into the energy of the new season.
THE EXPERIENCE:
ASTROLOGY GUIDANCE / GROUNDING MEDITATION / GONG SOUND BATH / RELEASE JOURNALING + BRING A PEN & PAPER
LOCATION:
HAR STUDIO, URBANSTR. 116, 10967 BERLIN