NIDRA & GONG — WED, 8:45 – 9:45 PM
SHA-LA STUDIOS XBERG, LAUSITZER PL. 8A, 10997 BERLIN / EMMAUS CHURCH TOWER, 4TH FLOOR
Yoga Nidra is a state of restful awareness into which you will be led while resting comfortably. Within that state, guided visualizations will support the body to unwind & recover while the mind is settled & ordered, and the heart can open.
Each session with a different theme is a meditative journey of deep relaxation & self-healing. With practice, you can enter the delta brainwave state but remain aware. The conscious experience of deep sleep makes it so restorative and unique.
Immersive vibrations of the gong will then complete the state of rest & repair. We can also think of them as spaces in which we are open to inspiration in the form of guidance and creativity.
SOMATIC MINDFULNESS — SAT, 10:00 – 11:30 AM
STUDIO SONIC, REICHENBERGER STR. 124, 10999 BERLIN / 2 HH RECHTS, HAUS C
In these communal alchemical energy work classes, we share an exploratory movement practice, a deep activation of the physical body and emotional sensations through movement meditation and somatic release.
The improvisational nature of the exploration enables your deeply personal connection with yourself alongside body awareness and personal growth.
Music, with consciously arranged soundscapes, is integral to the practice. You don't need any prior movement experience to join. Everybody is welcome!