SOMATIC MINDFULNESS DAY RETREAT SERIES

EMBODIED TRANSFORMATION: A TWO-PART SERIES

SATURDAY + SUNDAY / 23/11/24 + 24/11/24 / 11:00 AM–4:00 PM

Our bodies crave movement, grounding, fluency, and freedom-seeking space and time to explore their innate wisdom. This two-part experiential embodiment series invites you to delve into the richness of your being, uncovering how each layer—physical, subtle, awareness, and experiential—desires to move, open, and transform.

In this series, we journey through the physical, energetic, and mental dimensions of the human experience, exploring: MOVEMENT as a pathway to freedom and integration, BREATH as a tool for grounding and connection, SOUND to unlock inner resonance, INTROSPECTION to deepen self-awareness, and SOMATIC EXPLORATION to access transformative potential.

This immersive journey will empower you to connect deeply with your body, opening doorways to self-discovery and radical transformation. Embrace this opportunity to integrate, expand, and move with ease, freedom, and intention.

THE EXPERIENCE: 

SOMATIC RESEARCH / MINDFULNESS / EMBODIMENT / STRESS RELEASE / ENERGY WORK / GROUNDING / CENTERING / SHIELDING / UNWINDING / OPENING / LISTENING / MIRRORING / REFORMING / PHYSICAL TOUCH / SELF-REIKI MASSAGE / MOVEMENT / MEDITATION / BREATHWORK / NIDRA / SLOWING DOWN / YIN / INDIVIDUAL & GROUP DISCUSSIONS / SOUND BATH / ASTROLOGY GUIDANCE / PLAYFULNESS / EXPERIMENTATION / JOURNALING / CONTEMPLATION / RELAXATION / PRESENCE

LOCATION:

DOCK 11, KASTANIENALLEE 79, 10435 BERLIN