SOMATIC RELEASE DAY RETREAT SERIES PT. 1 / EARTH (PHYSICAL)
EMBODIED TRANSFORMATION: A FOUR-PART SERIES
SATURDAY + SUNDAY / 04/11/23 + 05/11/23 + 27/01/24 + 28/01/24 / 11:00 AM–4:00 PM
Our bodies crave movement and seek grounding, fluency, ease, integration, freedom, connection, space, and time to explore it all. This whole-day, four-part experiential embodiment series is designed to help you experience the abundance of your body and discover how each aspect—physical, emotional, mental, and spiritual—wishes to move, open, and transform.
In this series, we will go beyond just body movement and focus on where you wish to create abundance in your life. We’ll tap into the intelligence of the four elements and celestial energy, encouraging the qualities within us that hold the richness we seek. Whether you long for more confidence, flow, action, creativity, freedom, ideas, intimacy, joy, possibilities, or passion, the elements offer the gateway. Our bodies naturally incorporate the qualities and essence of earth, water, air, and fire, and through them, we can access the abundance we desire.
Embark on a journey of somatic exploration, movement, astrology, celestial magic, journaling, contemplation, breath, sound, stillness, and individual & group discussions. Tap into deep awareness, innate wisdom, embodiment, and self-expansion. Each day is a unique experience and can be booked individually. However, we invite you to deepen your practice by attending all four days, as our bodies and selves coexist across all aspects of life. Everyone is welcome—come explore, embody, and expand.
THE EXPERIENCE:
SOMATIC RESEARCH / MINDFULNESS / EMBODIMENT / STRESS RELEASE / ENERGY WORK / GROUNDING / CENTERING / SHIELDING / UNWINDING / OPENING / LISTENING / MIRRORING / REFORMING / PHYSICAL TOUCH / SELF-REIKI MASSAGE / MOVEMENT / MEDITATION / BREATHWORK / NIDRA / SLOWING DOWN / YIN / INDIVIDUAL & GROUP DISCUSSIONS / SOUND BATH / ASTROLOGY GUIDANCE / PLAYFULNESS / EXPERIMENTATION / JOURNALING / CONTEMPLATION / RELAXATION / PRESENCE
LOCATION:
DOCK 11, KASTANIENALLEE 79, 10435 BERLIN